Welcome to our page that we hope will help those of you who have lost a parent or grandparent any age. If you are a young person who has lost a parent, please visit our For Young People page which may be helpful.
Click here for our UK map to find your local support service
Please watch our videos, we have other personal stories and articles below with links to useful sites and some suggestions for books which you may like to read.
Losing my mum
Debbie talks about the affects on her whole family after losing her mum to cancer
Losing both my parents
Jane discusses how losing both her parents unexpectedly, had a devastating impact on her life
Losing my dad
Honor lost her dad when she was 15yrs old and 4 years on, she is 'seeing the light at the end of the tunnel'
Do you need to speak to someone now?
24 HOUR SUPPORT LINES
DAY/EVENING SUPPORT LINES
| Samaritans | 116 123 (UK) | For anyone at anytime for any reason |
| Childline | 0800 1111 | Support for 18yrs & under and their relatives |
| Silverline | 0800 470 8090 | Support for the over 50's |
| National Bereavement Service | 0800 024 6121 | Mon - Fri 09:00 - 18:00, Sat 10:00 - 14:00, Sun – CLOSED |
| Cruse | 0808 808 1677 | Nationwide bereavement support |
| Cruse Bereavement Care Scotland | 0808 802 6161 | Mon - Fri 9am-8pm and Sat/Sun 1-4pm |
| Child Bereavement UK | 0800 02 88840 | Helpline (9 - 5pm) |
| Child Death Helpline | 0800 282 986 0808 800 6019 | Every evening 7-10pm Mon/Thurs / Fri - 10am - 1pm Tues/Wed - 10am - 4pm |
| Bereavement Advice Centre | 0800 634 9494 | Practical advice (9 - 5pm) |
| Addiction Family Support | 0300 888 3853 | Supporting someone affected or bereaved by a loved one’s addiction |
| Sands | 0808 164 3332 | 10am-3pm Mon to Fri daytimes and 6pm-9pm Tues to Thurs evenings Free confidential helpline for anyone affected by pregnancy loss or the death of a baby. |
| Survivors of Bereavement by Suicide | 0300 111 5065 | 9am-9pm every day |
| Breathing space Scotland Helpline for when it becomes difficult to cope | 0800 838587 | Monday to Thursday - 6pm - 2am Friday 6pm - 6am |
| The Compassionate Friends | 0345 123 2304 | Open every day 10 am – 4 pm, 7-10 pm |
| The Lullaby Trust | 0808 802 6868 | Monday - Friday, 10 am – 5 pm Weekends and Public holidays, 6 pm - 10 pm |
| Marie Curie | 0800 090 2309 | Open Monday - Friday, 8am – 6pm Open Saturday, 11am – 5pm on Saturday Practical and clinical information and support on all aspects of end of life and bereavement. |
Useful links
| Childhood Bereavement Network | Advice for anyone supporting a bereaved child |
| Rainbows | Helps children grow and grieve after a loss |
| Winston's wish | Advice for anyone supporting a bereaved child |
| Cruse | Nationwide bereavement support |
| Gingerbread | Provides advice and support for single parents |
| Hope Again | Nationwide bereavement support for young people |
| Grief Encounter | Support bereaved children and their families |
| They're my parents. I miss them | Eleni talks about the pain of losing parents as an adult |
| Podcast | An interview on losing your dad |
| Much Loved | Website where you can create online tributes to your loved one. You can also invite friends and family to contribute to the memories |
| Bereavement Advice Centre | Information and advice regarding the involvement of a coroner, if a death is unexplained, unexpected, unnatural or violent |
Find local support
Please help us with a donation towards our work. Thank you!